Beat the Heat Tips to Cool Down During Summers

Exposure to scorching heat in summer can be deadly. But there are many ways to avoid the effects of heat waves by staying hydrated, wearing loose-fitted clothes, and eating lighter food including fruits and vegetables. 

Beat the Heat Tips

Beat the Heat: Swimming Pools in Islamabad

However, if you want some outdoor activities like visiting northern areas, lakes, and waterfalls during the summers then you can also beat the heat with swimming pools in Islamabad and other cities. Here’s a list of Swimming Pools in Islamabad, where you can take a break from the routine and cool down during summer. 

  1. Mega Zone Swimming Pool
  2. Jacaranda Family Club
  3. Serena Hotel
  4. Marriot Hotel
  5. Ramada Hotel
  6. Islamabad Sports Complex

Beat the Heat Tips

Advantages of Swimming

Swimming is a healthy sport and fun activity for every kid and youngsters especially in summer, when you can cool off the body and brain by thrashing against the water flow. It keeps your muscles active by maintaining the blood pressure and heart rate. 

Beat the Heat: Fly to Mountains 

Beat the Heat Tips

As the mercury climbs the highest levels, you can also fly to the mountains. Pakistan has immense natural beauty in northern areas where you can make a memorable stay during summer and beat the heat. Some of these mountainous destinations include; Kashmir, Murree, Naran, Kaghan, Nathia Gali, Swat & Kalam. Enjoy sitting beside majestic waterfalls, captivating lakes, and lush green landscapes. Also, read Instagramable spots for summer holidays.

Choose Less Sunny Hours

One of the basic tips to beat the heat is not getting exposed to sunlight. Plan your activities accordingly, avoid lunching and munching out during peak hours and if it is necessary to be under the sun, then cover your head with a cap, use an umbrella, sunglasses, and sunscreen to protect your face and body from sun rays. 

Stay Hydrated and Beat the Heat

Beat the Heat Tips

Staying hydrated is one of the best tips to beat the heat and cool down during summer. Drink plenty of water, if you don’t have any health sensitivity then you can also add a pinch of pink salt to the water, as its mineral composition will overcome the lethargic condition of the body. Always keep a bottle of water whenever you go out. 

Drink fresh fruit juices while going out for a job, education, or any other activity. Lemon and mint-added drinks are more beneficial during summer due to their soothing and refreshing effects. 

Wear Breathable Fabrics to Beat the Heat

Beat the Heat Tips

Summers want light colors and lightweight fabric. What we wear during hot weather, is very important because it affects our body temperature. Therefore, one of the tips to Beat the Heat during summer is to wear, loose-fitted, breathable fabrics like cotton, and linen. As the body sweats frequently during summers, these fabric types absorb sweat and when exposed to the sun, evaporate it into the atmosphere. Thus, making you cool down during summers. 

Limit Playtime for Kids

Beat the Heat Tips

Kids are always ready and energetic to play and roam around. However, excessive exposure to heat waves might dehydrate them to a serious level. Therefore, it is important to limit their playtime to evening hours only. 

Spread the love

Leave a Comment